THIS POWERFUL HERB CAN CLEAN YOUR
LUNGS OF DUST, MOLD, BACTERIA AND
CHEMICALS! (HOW TO USE IT)
First, you need to know that there are many
things that can cause problems for our
respiratory organs, such as: allergies, asthma,
harmful organisms, and even inhalation of
various pollutants.
And the most common symptoms and warning
signs of respiratory problems are: chest
congestion, difficulty breathing and irritated nasal
or throat passages, etc. If you’ve experienced
these warning signs, or someone close to you
has experienced them, you know they can be
very disruptive. Well, you should know that this
powerful and amazing spice – oregano (make
sure you use organic) is a powerful tool to
include in your lung health arsenal. Effective,
reliable and safe, organic oregano is naturally
rich in carvacrol, flavonoids, and terpenes; all of
which are natural decongestants and
antihistamines
Why Oregano?
things that can cause problems for our
respiratory organs, such as: allergies, asthma,
harmful organisms, and even inhalation of
various pollutants.
And the most common symptoms and warning
signs of respiratory problems are: chest
congestion, difficulty breathing and irritated nasal
or throat passages, etc. If you’ve experienced
these warning signs, or someone close to you
has experienced them, you know they can be
very disruptive. Well, you should know that this
powerful and amazing spice – oregano (make
sure you use organic) is a powerful tool to
include in your lung health arsenal. Effective,
reliable and safe, organic oregano is naturally
rich in carvacrol, flavonoids, and terpenes; all of
which are natural decongestants and
antihistamines
Why Oregano?
First, let me say a few words about nasal
congestion and what causes it. Well, when pollen,
dust, mold, chemicals, fungus, and bacteria are
invading your body, it releases a chemical called
histamine. This harmful chemical usually causes
a reaction similar to allergic reactions — nasal
congestion, increased mucous production, and
sneezing. Some of the herbs that contain
compounds, which can reduce the histamine, like
oregano aid in counteracting histamine and may
help reduce these reactions. This is why these
herbs are also known by the name histamine-
reducing herbs. We can also mention that this
amazing herb – oregano, also contains
rosmarinic acid. According to a recent study,
researchers have discovered that rosmarinic acid
reduces fluid buildup and even swelling during an
allergy attack, making it a natural histamine-
reducing compound.
Oregano reduces cough and improves your health
A recent study, conducted by group of
researchers at the ENT Department at the Israel
Institute of Technology Medical Center, has
revealed the therapeutic potential for various
aromatic herbs, including oregano. The medical
experts have found that this herb has direct,
positive benefits on the respiratory tract,
coughing reflex and nasal passage airflow. We
can also mention that oregano also contains high
amounts of other healthy nutrients, such as:
calcium, magnesium, zinc, iron, potassium,
vitamins A and C, and niacin. Although these
healthy nutrients and vitamins don’t directly
impact upper respiratory problems, all of them
are required by the systems within the body,
including the immune system. Adequate vitamin
and mineral intake is paramount for maintaining
a healthy body that can fight off problems, such
as upper respiratory issues, before they start.
How to Use Oregano:
There are many different ways you can
incorporate this amazing spice into your healthy
diet, such as:
* You can consume it as an herb in culinary
uses, a tincture, tea or essential oil.
* You can consume diluted oregano oil to speed
recovery during illness.
* Mix oregano oil with some coconut oil and use
it to treat skin infections to boost healing.
* You can also mix oregano oil as part of an oil
pulling routine.
* You can consume diluted oregano oil – it can
help you with allergies.
* Oregano oil diluted in olive oil can be rubbed
on sore muscles and joints for pain relief.
* You should also know that you can combine
dried oregano with other dried herbs like basil,
rosemary and thyme. * This mix will create an
effective facial steam for loosening congestion
and calming coughing.
* You can also use diluted oregano oil to treat
athletes’ foot and fungal infections.
* Oregano oil is also very effective in removing
warts when used diluted on the skin.
congestion and what causes it. Well, when pollen,
dust, mold, chemicals, fungus, and bacteria are
invading your body, it releases a chemical called
histamine. This harmful chemical usually causes
a reaction similar to allergic reactions — nasal
congestion, increased mucous production, and
sneezing. Some of the herbs that contain
compounds, which can reduce the histamine, like
oregano aid in counteracting histamine and may
help reduce these reactions. This is why these
herbs are also known by the name histamine-
reducing herbs. We can also mention that this
amazing herb – oregano, also contains
rosmarinic acid. According to a recent study,
researchers have discovered that rosmarinic acid
reduces fluid buildup and even swelling during an
allergy attack, making it a natural histamine-
reducing compound.
Oregano reduces cough and improves your health
A recent study, conducted by group of
researchers at the ENT Department at the Israel
Institute of Technology Medical Center, has
revealed the therapeutic potential for various
aromatic herbs, including oregano. The medical
experts have found that this herb has direct,
positive benefits on the respiratory tract,
coughing reflex and nasal passage airflow. We
can also mention that oregano also contains high
amounts of other healthy nutrients, such as:
calcium, magnesium, zinc, iron, potassium,
vitamins A and C, and niacin. Although these
healthy nutrients and vitamins don’t directly
impact upper respiratory problems, all of them
are required by the systems within the body,
including the immune system. Adequate vitamin
and mineral intake is paramount for maintaining
a healthy body that can fight off problems, such
as upper respiratory issues, before they start.
How to Use Oregano:
There are many different ways you can
incorporate this amazing spice into your healthy
diet, such as:
* You can consume it as an herb in culinary
uses, a tincture, tea or essential oil.
* You can consume diluted oregano oil to speed
recovery during illness.
* Mix oregano oil with some coconut oil and use
it to treat skin infections to boost healing.
* You can also mix oregano oil as part of an oil
pulling routine.
* You can consume diluted oregano oil – it can
help you with allergies.
* Oregano oil diluted in olive oil can be rubbed
on sore muscles and joints for pain relief.
* You should also know that you can combine
dried oregano with other dried herbs like basil,
rosemary and thyme. * This mix will create an
effective facial steam for loosening congestion
and calming coughing.
* You can also use diluted oregano oil to treat
athletes’ foot and fungal infections.
* Oregano oil is also very effective in removing
warts when used diluted on the skin.
This amazing and powerful spice is a very
flavorful herb that is often used in different
cuisines: Italian, Greek and Spanish cooking. It is
often used in seasoning blends, including Italian
Seasoning, and pairs well with meats, tomato
dishes, and eggs. As you can see, there are
different ways to incorporate this super healthy
spice in your meals and salads. It will cleanse
your lungs from dust, mold, bacteria and viruses,
and it will provide other health benefits, due to
its high content of healthy nutrients. We really
hope you find this article helpful and don’t forget
to share with your friends and family.
flavorful herb that is often used in different
cuisines: Italian, Greek and Spanish cooking. It is
often used in seasoning blends, including Italian
Seasoning, and pairs well with meats, tomato
dishes, and eggs. As you can see, there are
different ways to incorporate this super healthy
spice in your meals and salads. It will cleanse
your lungs from dust, mold, bacteria and viruses,
and it will provide other health benefits, due to
its high content of healthy nutrients. We really
hope you find this article helpful and don’t forget
to share with your friends and family.
Thank You.
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