With its tuft of spiky, dusty green leaves and
cross-hatched, golden orange skin, the
pineapple is spiny from the outside and sweet
on the inside. It is called ‘Ananas‘ in Hindi,
‘Anasa Pandu‘ in Telugu, ‘Anasi Pazham‘ in
Tamil, ‘Kayita Chakka‘ in Malayalam, and
‘Anarosh‘ in Bengali. It has a distinctive
appearance. A single pineapple is, in fact, a
collection of multiple fruits; each one is the fruit
of an individual blossom. Available year-round in
local markets, pineapples have a vibrant tropical
flavor that is both sweet and tart.
Pineapples come with a host of benefits for
your skin, hair, and health – some of them
include strengthening bones, improving
respiratory diseases, fighting against infection,
and many more. Read on to know about some
interesting pineapple benefits.
Significant Benefits Of Pineapple
Skin Benefits
1. Effective Solution for Acne
2. Helps Your Skin Look Younger
3. Natural Exfoliating Agent
4. Get Rid Of Those Cracks On Your Feet
5. Softens And Strengthens The Nails
6. For Hydrated, Radiant Skin
7. Natural Cure For Chapped Lips
Hair Benefits
8. Prevents Hair Loss
9. Good For Inflammatory Scalp Conditions
10. For Thicker Hair
Health Benefits
11. Prevents Free Radical Damage
12. Thwarts Cold
13. Strong Bones
14. Healthy Gums
15. Macular Degeneration
16. Anti-inflammatory Action
17. Cures Sinusitis, Sore Throat, Gout, Swellings
18. Anti-Cancer Properties
19. Helps Prevent Atherosclerosis
20. Maintains Heart’s Health
21. Immunity
22. Digestion
23. Bronchitis
24. Catarrh
25. Prevents Hypertension
26. Treats Intestinal Worms
27. Relieves Nausea
Benefits Of Pineapple For Skin
1. Effective Solution For Acne
1.
2.
3.
4.
5.
Dried Pineapple Rings
Calories In Food
Dark Circle Treatments
How To Lose Weight
High Blood Pressure Symptoms
The presence of Vitamin C in pineapples
enables this fruit to be used, internally as well
as externally, as a cure for acne and other
inflammatory skin conditions ( 1). Bromelain, the
anti-inflammatory enzyme in this fruit, boosts up
the healing power of Vitamin C ( 2).
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2. Helps Your Skin Look Younger
This fruit gives the collagen synthesis in your
body a boost. The higher the collagen synthesis
is, the firmer and more flexible your skin will be.
Plus, the added nourishment comes from the
presence of amino acids and Vitamin C, which
ensures that the damaged cells and tissues are
repaired quickly ( 3). Apply freshly prepared
pineapple juice on the face. Wash off using
tepid water after 10 minutes.
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3. Natural Exfoliating Agent
You can also use freshly crushed pineapple
wedges to exfoliate your skin ( 4 ). It eliminates
the dead skin and accentuates blood flow. This,
in turn, makes your skin look brighter.
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4. Get Rid Of Those Cracks On Your Feet
The exfoliating property of pineapple, along with
its collagen synthesizing nature, makes it an
excellent natural scrub for your feet. It helps in
sloughing off the flaky, calloused skin of the
feet, leaving them smooth, soft, and pretty. The
inflammation and swelling, triggered by the
cracks, also get relieved ( 5).
[ Read: Is Pineapple Good For Your Liver? ]
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5. Softens And Strengthens Nails
Lack of Vitamin A intake could pave the way for
dry, brittle nails. Vitamin B deficiency also
causes the nails to crack and split. You do not
need any over-the-counter multivitamin pill to
ease this condition though! Just use pineapple.
You can prepare a nail softening lotion at your
home using pineapple juice.
You Will Need
1 egg yolk
1 tablespoon fresh pineapple juice
1 teaspoon lemon juice
2 drops lemon oil
What You Need To Do
1. Mix all the above ingredients in a bowl using
a brush or a spoon.
2. Apply it to your nails and cuticles with the
help of a cotton ball or a thin brush.
3. Rinse after 15 minutes.
How Often Should You Do This
You can do this treatment daily before sleeping.
Caution
If you’re allergic to lemon juice, do not try this
treatment.
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6. For Hydrated, Radiant Skin
Dry skin looks dull and unattractive. You can
now make use of the pineapple to give your
skin that hydrated effect. Mix about three
tablespoons of freshly crushed pineapples with
an egg yolk and a little milk. Apply it topically
on your skin and leave it on for a few minutes.
Wash off with tepid water and get moisturized
skin.
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7. Natural Cure For Chapped Lips
Pineapple, when used along with coconut oil,
offers relief from chapped lips . Pineapple, like
coconut oil, possesses skin hydrating and
nourishing properties. Heal your chapped lips
and soften them with a pineapple and coconut
oil mixture.
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Benefits Of Pineapple For Hair
8. Prevents Hair Loss
Vitamin C is an important element that aids in
preventing hair loss. It is a powerful antioxidant
that combats free radical damage. Pineapple is
a rich source of this water soluble vitamin. Eat
them as wedges or just juice them fresh and
drink it to reap the benefits of Vitamin C and
prevent hair loss ( 6).
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9. Good For Inflammatory Scalp Conditions
Bromelain is an anti-oxidative enzyme that
possesses anti-inflammatory powers. Daily
consumption of pineapple prevents and eases
inflammatory conditions, which affect the scalp.
It also offers relief from infections of the scalp,
preventing unwanted hair fall.
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10. For Thicker Hair
Pineapple extracts are known to possess hair
thickening properties. The enzymes present in
this golden-yellow fruit enrich the hair follicles
by rendering necessary vital nutrients. This, in
turn, improves the elasticity and thickness of
the hair .
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Benefits Of Pineapples For Health
Pineapples are loaded with vitamin A and C,
fiber, potassium, phosphorous, and calcium.
They offer a wide range of health benefits.
11. Prevent Free Radical Damage
Pineapples are a rich source of antioxidants
that helps fight against free radicals in the body,
thereby preventing further cellular damage.
These antioxidants also protect our body from
diseases like atherosclerosis, heart diseases,
arthritis, various cancers, etc.
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12. Prevent Colds
Pineapples are abundant in vitamin C and
bromelain, which fight against microbial
infections. Eating pineapples with the prescribed
medicines can help cure colds and coughs
effectively.
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13. Strong Bones
Rich amount of manganese present in
pineapples helps in strengthening bones and
connective tissues. It also contains essential
minerals required for a healthy and strong body
( 7).
[ Read: How Does Pineapple Help In Weight
Loss? ]
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14. Healthy Gums
Eating pineapple strengthens your gums, and
keeps your teeth healthy and strong ( 8).
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15. Macular Degeneration
Macular degeneration is a condition in which
adults lose their vision. Beta-carotene present in
pineapples improves vision ( 9 ).
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16. Anti-inflammatory Action
Pineapple fruit is well-known for its anti-
inflammatory properties which prevent
inflammation in arthritis patients and gives
strength to the bones ( 10 ).
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17. Cures Sinusitis, Sore Throat, Gout,
Swellings
Pineapples help prevent sinusitis. They are also
effective in curing sore throat, gout, and
swellings ( 11 ).
[ Read: Is Pineapple A Cure For Sore Throat? ]
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18. Anti-Cancer Properties
The abundance of antioxidants in pineapples
helps fight against free radicals. This also halts
the process of cell damage and prevents several
types of cancers ( 12).
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19. Helps Prevent Atherosclerosis
Free radicals cause atherosclerosis, which can
be easily prevented by the antioxidants in
pineapples ( 13).
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20. Maintains Heart’s Health
Powerful antioxidants present in pineapple help
lower the cholesterol levels in the body, thereby
preventing heart diseases ( 14).
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21. Immunity
Vitamin C and antioxidants present in
pineapples boost the immunity system of our
body ( 15 ).
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22. Digestion
Pineapple is rich in bromelain, vitamin C, and
dietary fiber that promote digestion ( 16).
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23. Bronchitis
Pineapple is known for its anti-inflammatory
properties. It helps in reducing inflammation in
bronchial tubes which generally arises due to
bronchitis ( 17).
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24. Catarrh
It is a disorder in which there is inflammation of
the mucus membrane in one of the airways or
cavities of the body. This disorder can be
prevented by eating pineapples regularly ( 18 ).
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25. Prevents Hypertension
If you’re suffering from high blood pressure and
hypertension, then you must start eating
pineapples regularly. Higher amounts of
potassium and lower amounts of sodium in
pineapples help maintain normal blood pressure
levels ( 19).
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26. Treats Intestinal Worms
Pineapple contains the digestive enzyme
bromelain. A diet rich in pineapple helps clear
certain intestinal parasites such as tapeworms.
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27. Relieves Nausea
Pineapple juice averts nausea or morning
sickness. Pregnant women experience nausea
quite often, it’s advisable for them to include
pineapple in their diet ( 20).
[ Read: Benefits Of Pineapple Juice ]
Quick And Easy Ways Of
Including Pineapples In Your
Daily Diet
Combine diced pineapple with chopped
shrimp, grated ginger, and a few drops of
olive oil. Season to taste and serve this
fragrant shrimp salad on a bed of romaine
lettuce.
Drizzle maple syrup on pineapple slices and
boil until brown. Serve plain or with yogurt.
Chopped pineapple, grated fennel, and
cashews go well together and are especially
delicious as a side dish to chicken.
Presence of pineapple in fruit salads
increases its yumminess.
Add them in your dessert recipes.
Simply juice it up.
Pineapple Nutrition Profile
Have a quick glimpse of the in-depth nutrition
information for pineapples:
Principle Nutrient
Value
Percentage
of RDA
Energy 50 Kcal 2.5%
Carbohydrates 13.52 g 10%
Protein 0.54 g 1%
Total Fat 0.12 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 1.40 g 4%
Vitamins
Folates 18 µg 4.5%
Niacin 0.500
mg
4%
Pyridoxine 0.112
mg
9%
Riboflavin 0.018
mg
1.5%
Thiamin 0.079
mg
6.5%
Vitamin A 58 IU 2%
Vitamin C 47.8 mg 80%
Vitamin E 0.02 mg <1%
Vitamin K 0.07 µg 0.5%
Electrolytes
Sodium 1 mg 0%
Potassium 109 mg 2.5%
Minerals
Calcium 13 mg 1.3%
Copper 0.110
mg
12%
Iron 0.29 mg 3.5%
Magnesium 12 mg 3%
Manganese 0.927
mg
40%
Phosphorus 8 mg 1%
Selenium 0.1 µg <1%
Zinc 0.12 mg 1%
Phyto-
nutrients
Carotene-ß 35 µg –
Crypto-
xanthin-ß 0 mcg –
Boost Your Health With Pineapples Today!
Below is a quick recipe of an appetizing
‘Pineapple Raita’.
