Wednesday 11 May 2016

Pineapples Food Values.

Pineapple, chunks, fresh
1.00 cup

(165.00 grams)
Calories: 83

GI: medium

Nutrient DRI/DV

vitamin C 105%

manganese 77%

copper 20%

vitamin B6 11%

vitamin B1 11%

fiber 9%

folate 7%

pantothenic acid 7%

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