Watermelon Seeds

The most delicious food in the world is
watermelon. It has great and sweet and
refreshing taste. But, not all of the people
likes the seeds from watermelon, so at the
end thy end up in the garbage. What you
don`t know is that these seeds contain an
immense amount of nutrients, including
essential proteins, fatty acids, vitamins and
minerals. Watermelon seeds are abundant in
B vitamins such as thiamine, niacin, folate
and minerals like potassium, magnesium,
zinc, iron, phosphorus and copper.
Health benefits of watermelon seeds

1. Diabetes
Diabetes suffers can boil a handful of
watermelon seeds and cup of water and
drink it as a tea.

2. Male fertility
They are rich is essential amino acids which
are good for sexual health. They promote
the sperm production and treats erectile
dysfunction.

3. Anti- aging
Consuming this awesome seeds will help
you for your skin to brightens and become
healthy.

4. Healthy hair and nails
Abundant in proteins, watermelon seeds are
great for your hair and nails. It can prevent
breakage and make them strong and
beautiful. In addition, roasted watermelon
seeds will make your hair soft and shiny.

5. Heart Health
This is the perfect remedy for those who
suffer from cardiovascular disease and high
blood pressure. Due to their rich magnesium
content, watermelon seeds can promote
healthy heart function and maintain normal
blood pressure levels. Moreover, they also
contain good fats and amino acids which
regulate heart pressure and protect from
heart disease.
Watermelon seeds recipe for tea.
As a powerful diuretic, watermelon seed is
going to cleanse your kidneys and bladder.
Instructions:
Pulverize and crush a couple of watermelon
seeds. Add one teaspoon of the crushed
seeds to one cup boiling water. Let it steep
for about 15 minutes. Consume at least one
cup of tea daily, three times a week. Heat it
each time before drinking.