Pineapple food values

vitamin C 105%

manganese 77%

copper 20%

vitamin B6 11%

vitamin B1 11%

fiber 9%

folate 7%

pantothenic acid 7%

Nutrient Amount
DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating

vitamin C 78.87 mg 105 22.9 excellent

manganese 1.53 mg 77 16.7 excellent

copper 0.18 mg 20 4.4 very good

vitamin B1 0.13 mg 11 2.4 good

vitamin B6 0.18 mg 11 2.3 good

fiber 2.31 g 9 2.0 good

folate 29.70 mcg 7 1.6 good

pantothenic acid 0.35 mg 7 1.5 good